Robbnva Member

I.figured it out thanks

My app doesn't have a check in

Before you commit to map my run, I'd use runkeeper instead. I've tested a bunch of apps vs a GPS watch and runkeeper was the most accurate. Map my run always said I ran more than I actually did

Its impossible to calculate calories burned during strength training from what I've heard, at best you can use a hr monitor and enter it as cardio, but even that's not accurate

Mfp has never shown my steps...

This thread reminds me I need to decide on a program already and start lifting

Being nice I went with the wife to the gym instead of going outside. That treadmill sucked *kitten* then after 45 minutes she was done, I still had more time lol. Today at lunch my 5 mile run was awesome. Cept the sidewalks, hate running on sidewalks

Run it, id probably do more if the wife would let me. Mental note, budget money for races in 2016

Lol

I'm interested in knowing also

Do you have a heart rate monitor? If yes, use that.

just noticed body beast requires equipment that I don't have so I guess that program is out

This to me seems to be more of a program for bulking. Most of the before and after pics I can find show increase in weight. I'm at 202 trying to get down to about 185. Do people lose weight with this one? I'll do more research because I definitely like the after photos

so anyone have some before and after pics of their transition of p90x3?

ok re-reading this thread I have 1 last question. Somebody mentioned about being carb depleted when going on a long run. Since my long runs will now be 10+ miles, how many grams of carbs should I be eating the days leading up to my run and also the days leading up to my 1/2? I think I am getting about 185 to 200 grams a…

Polar M400 is an activity tracker with a heart rate monitor built in. I personally like my charge HR but then again I didn't have to pay for mine.

I plan on possibly doing the king crab next year, I'm doing the Frederick half this year, its my first half.

PF doesn't have weights?

Im just in awe really, I can't imagine running that long. If you do it, good luck

^ pushing a shopping cart doesn't record steps for me, and I've seen others say the same thing.

Those include the calories your body burns during the day, even asleep your body burns calories

I did my 10 mile training run eating a whole grain waffle, banana, and pb before hand. Next time I'll try empty stomach. Im just afraid of losing energy

People make fun but I love nb, I could see how their music is paced well

Thank you

This is what I'm doing currently

Wtg

You shouldn't avoid things you like, just measure and plan it into your day imo

Tonight dough from Ben and Jerry's is really good, just very high calorie. Good thing I ran 10 miles today.