Robbnva Member

I need to get back to bringing chicken to work for lunch, I toss it in Buffalo or bbq sauce so it doesn't get boring. Did that in the summer when I was grilling evrryde

Well yeah, you have to eat food you like every once in a while to keep you from binging imo

So I tried my wife's chocolate truffle protein powder with milk. Its not bad and gave me 32 grams of protein. Not bad, plus she has quest bars I'm gonna try today also. I should hit my protein today and this weekend I'll buy more chicken, steak, and fish

It took me 2 weeks to jog 5 minutes without stopping. After that I followed the coach to 5k program and it took me a 2 weeks longer than their plan to get to a full 5k without stopping.

So I got to 156 grams today and got 2k calories in today. Much higher than what I normally eat

In theory yes, but I can't eat that everyday.

You can also add them to regular pancakes for those who don't like these. I'm.definitely going to try it with the oats this weekend

But regular pancakes aren't that bad for you, if you don't mind the carbs.

I could go for a steak lol. I obviously need to go grocery shopping this weekend.and plan how I'm gonna get all this stuff in.

The turkey sausage didn't have much, 4 per link. I'm gonna have to do a shake or something

The chicken and apple.sausage has 12 grams per sausage, only ate it cause I needed something and it was readily available

I've had 2 Greek yogurts, hard boiled egg, 3 scramble eggs, 2 turkey sausage links, 2 chicken and apple sausages, and an Atkins bar and haven't hit 100. .8 would put me at like 170 grams of protein, so I need 70 more for dinner somehow

Yeah I know, don't mind me. Thanks for the suggestions and advice everyone. I appreciate it

Can't help if I don't like how things taste

I'll have to start taste testing stuff I guess, I'm just such a picky eater

Those first 3 are gross lol

Been trying to up my protein today, pretty sure I can't hit even .75. Without those nasty shakes and bars, how else can I get my protein?

Yep, that's what I did. Completed my 3rd workout today. Can't wait til Sunday to lift again

Oh and I increased my calorie goal so I'll be eating more now. (Scared)

I can only do 3 right now...

So I'll ask another question here instead of starting a new thread. If I want to start doing pushups, I can't do these on rest days right?

Yeah just banana and egg, not that good. More like a crepe to me. But I want to try adding oats

what on earth are you doing at the gym that takes that long? With that much training, you won't be putting on weight unless you are eating like an NFl lineman...

Thanks

@ sam - For lift days or everyday?

So how many grams of protein should I consume on lift days and non lift days?

Thanks

Very nice

Nice work

There will be