Robbnva Member

Guy claims he can improve my pace by a full minute off my current pace by the end of the year, withoutextra effort by his techniques. I'm a newer runner so I'm sure my techniques could use improvement

I can't wait to run away from my android and go back to apple

This, plus I've stopped eating them all together now.I find myself forcing myself to eat the remainder I have. I'd rather eat natural food

Sounds weird but I'll try one based on this recommendation

Go slow is what I've been told

Finally hit 100lbs

You like it? I heard it didn't taste very good. I made my own maple almond butter, that's pretty good

Burritos aren't available in the mornings...

I used to think so but the last time I had Moe's, I wasn't impressed. I haven't had an actual burrito in almost a year, I can't wait to go on a long run and eat one. I run in the mornings though

Exactly a running group near me celebrates their long runs with chipotle burritos

Congrats on your loss congvo, I'm having a hell of a time reaching that 100lb mark myself. 2.4 more to go to hit 100, hopefully I'll get there soon

I was 295, now weigh 197. Technically still overweight and I'm training for a half and I don't find it difficult to lose and train, in fact the running allows me to eat more.

I plan on running this one, but I'll consider the run/walk for the next one.

IMO you should be eating 1200 to 1300 after exercise. I'd try eating more like 1600 to 1700 calories a day and if you do everything else the same, you should have slower loss.

Yes, inquiring minds would like to know.

Anyone tried the snacks from graze? Saw a review online and they look good

Sargento balanced breaks pepper jack cheese w/ peanuts and raisins is p. Good

P90x, day 1 chest/back and abs x

I'm doing my first half in may, I'm excited. Then a 10k across the bay bridge in the fall, but after that back to 5ks

I stopped using that one once I found out how inaccurate it was, at least for me it was.

Having just adjusted my weight loss goal and now having more calories, even on normal run days I'm having trouble getting my calories in. I'll figure it out but after being on a strict deficit for so long, it kinda feels like cheating lol

What kind of exercise are you doing? Also setting your food goal at 600+ exercise is wrong IMO, you should set it to whatever mfp tells you then eat at least half your exercise calories back

That's going to be my hardest part when I do mine, starting slow

Congrats, you completed it and.that's all that matters

Awesome advice. Thanks

I realize this is old, but mapmyrun is the least accurate running app.

yeah I think I am going to do the p90x, at least the weight portion. Thanks

lol yeah I hear them. I am not really looking for cardio aspect as I run 3 days a week, really just looking for a strength training program where I don't have to buy a ton of stuff

right now only injury I have is a slight knee pain that usually I don't feel when I'm running but I did yesterday and I also have 2 scabs on the back of my heels I got from breaking in a pair of new shoes. I only walked in them but when I got back the damage was done.

Guess this group isn't very Active. I think I'm just going to try p90x 3