Robbnva Member

Nvm

Except I haven't really found that to be true for me. I did have 1 week where I gained after a bad week (though I never went over my maitence calories) but after readjusting my macros, I'm back on pace for another in the line of consistent 1.5/2 lb weight loss. I guess everyone is different

based on what you posted, I should be at .5lbs a week weight loss. Who wants to lose that slowly?

Well I typically eat 1800 to 2k a day, but if I follow mfp my daily goal should be 1320. So lots of exercise would be burning enough to stay in that range. I've set mfp to 1400 and found that works OK for me. Right now I've basically given up weights until I can figure out how to work it into my week. I was going to do a…

Yep, when I run in the morning, I don't eat and do fine

Weight loss but also energy

Thanks for the advice, I need to adjust my carb intake, past 2 days ate more and felt better.

Wow that was rude and uncalled for especially since its not true. I've never started a thread in main about macros. I did talk about macros, specifically my protein intake when I was doing stronglift, which I followed Stronglift was also a suggestion made by people from mfp... Since I'm not really lifting anymore and…

Southwestern salad is really good, just needs more dressing... ;)

Welcome

I'm a newer runner but expanding my distance now, in addition to being down 90lbs, I set my PR last weekend. Break away 5k in Frederick, MD almost 10 minute improvement from my last 5k in October. Finished 33:08

Does it really taste like cashew though? I hate cashews. I'm really loving the Fair life milk and chocolate milk. High protein and so delicious, and its milk

I'm planning on running 2 10ks this year, one end of April and one in November that spans across the bay bridge in Maryland (if I get accepted to register) I'm excited and nervous

Because it makes you feel better afterwards, plus it let's you eat more which makes losing weight easier imo

I believe the intention is to continue where you left off. That's what I did anyway. Though I abandoned that training program and opted for one where I do 2 shorter runs during the week and a long run on the weekend, I found that worked better for me. I'm doing my first 10k end of April.

Yeah, I don't know which to trust tbh, but lots of people complain about wrong readings. I guess as long as you don't eat back all exercise calories, you'll be fine. I personally don't like the strap, especially when it comes unhooked during a workout or worse a run when I can't stop to fix it

Agree with Ceci, it'll happen gradually with repetition

1. Congrats on your loss, I'm hoping I can hit that same goal actually. I'm down 90 since June 5th (9 months) 2. My wife got fitbit to replace her chargeHR and they said to recycle the old one (issue counting extra steps and such) but just ran today and my strap had me burning 552, fitbit said 602. If you don't eat back…

There's definitely a margin of error. I get steps counted after washing my hands...

So I went to 1lb a week and gained, like 1.5 the next week I lost 1lb and now I'm back to 205.

What was week 5? Can't remember now. Just stick with it though, when you finally complete your first full 5K, you will be so glad you did. Even if you have to do a week a couple of times like I did, you will get though it.

Got one today, can't wait to try this thing out. Especially the hr monitor

Yes, yes it was

My wife made a delicious spaghetti squash casserole the other day, even my daughter ate it

Yeah I just bought a huge pack of chobani at Costco cause it's on sale, its OK and I'll eat them but I won't be buying those anymore. If only fage made a big case like that.

Definitely not new but new to me. Fage fruyo, its the best damn yogurt I've ever had. Im ready to throw all my chobani in the trash and buy a ton of these. It was really delicious

That looks p. Good

I was just being cheeky

Great suggestion. "Why did you leave your last job?" They judged me lol ;)

IMO they are jealous of your success and are trying to sabotage you. I get that all the time, this one girl who is.overweight is always giving me a hard time about my healthy choices and not eating stuff people bring in. That's the only thing I can think of.