julslea Member

We must have complete obiedience in God. Lord, I pray that you help me be obiedient to you and what you would have for my life. Please take away my selfish desires and help me to look to your word for guidance. Amen.

This is awesome! I praise God for healing me from Bipolar Disorder! My God is awesome!

With God all things are possible. I am applying this to my weight loss. I know that if I give Him complete control of my life, including my eating/exercising that I will be victorious.

Yummy. Thanks for posting.

Butternut squash. I cut it up (after peeling it) into cubes and toss with a tiny bit of olive oil and roast in 450 oven for about 30 minutes. It is so delicious.

Thanks. Those look amazing. I think I will make this this weekend.

Hi Maggie. I am Julia and I am also new to the group today and am needing some Christ centered encouragement.

Great job. You look amazing.

I work for a Pharmaceutical Reconciliations company

Thanks everyone. I have just joined the EMTWL group, I think I will start this on Monday. I've been low carb for a few weeks and lost 11 lbs but I miss my good carbs.

Thanks Now or Never. Should I gradually up my calories to that amount or just up them all at once?

Too funny :laugh:

I've been so good the last few weeks but today I have 2 donuts and 1 cupcake! My calories are blown for the day. I will get right back tomorrow though. I hate stress eating!

WOW

Me too.

692 at 1:47pm

I am 32 and i'm currently at 213. I would love to get down to 150. Friend request sent.

Avon books

Metallica, Aerosmith, Motley Crue, Posion, Kid Rock, System of a Down, Powerman 5000, Garth Brooks, Kenny Chesney, Reba Mcentire Elton John

I have a 3 year old and we both love the Y. She goes to the nursery there and does great and it gives me a chance to get in a great workout. I highly recomment the Y.

Spinning and Kettlebell swings

It wasn't a cheat meal but I had a Little Debbie cake roll tonight after my healthy dinner

This^^^^^^

Went to work Did a kettlebell class Cooked dinner Folded laundry

I'm between Mt. Airy and Winston Salem

Thanks for posting. ^^^^ Says it all.

Same here. Add me if you like.

You must live in NC too since FFDP is going to be in NC on August 21

All time favorite is Metallica and current favorite is Five Finger Death Punch Most hated is REM

I have been doing low carb since June 18th and I am loving it. I am not going as low as Atkins but trying to keep my total carbs at 70 a day. I feel great with this amount and feel it is something I can live with forever.