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1st day and already at my carb limit
I started Keto today and I just finished eating lunch and I am already at my carb limit. I have it set to 25 carbs. Don't know what to do or if I am eating the right things. Any help will be greatly appreciated.
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Natalie Jill 7-day jump start plan
I was wondering if anyone had tried this program. It is bascially a very clean way of eating. I am going to start it this weekend and hope to continue on it till I am at my goal weight. Just wanted to get everyone's thoughts on her program. Thanks :smile:
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Eat more to weigh less questions
So I've seen several post about eating more to weigh less. I just figured out what my TDEE is and if I was to eat 20% less I would need to eat 2154 calories a day. This just seems like an outrageously high amount of food. Just wondering what everyone thinks of the concept of eating more to weigh less. I think I may give…
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Fear Factor
Watching Fear Factor is helping me loose my appetite. So gross.
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Is anyone else dreading Christmas?
We are going out of town for several days and I will have very little control over the food. Just dread it cause i've been doing so good with logging/exercising. Is anyone else dreading the holiday?
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Can you broil cube steak
Just wondering if you can broil cube steak. If not I will have to change my dinner to salmon cakes and do cube steak in the crock tomorrow. Thanks!
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Need running buddy in NC
Hi, I'm near Winston-Salem NC and am in need of a running buddy. I have not ran in several years but when I was running I got to where I could run for three miles. If interested, send me a message. Thanks.
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Hubby cooked dinner
So hubby decided to throw some venison and potatoes in the crock and now I have no idea how to count it. I am very glad that he took imitative to fix dinner but it's my first day back counting calories and I feel like I have this obstacle in front of me with this dinner. I am just going to eat the meat and fix some veggies…
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10 minute trainer
Started 10 minute trainer today and was only able to do one. I would like to try to stack some tomorrow. Does anyone else do TMT? I would love to have some workout buddies to stay accountable to. Thanks.
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Nutrition question for those doing NROLFW
I just finished reading NROLFW and plan on starting the workouts next Monday. Just wondering if you follow the nutrition program that is in the book or do you just add lots of extra lean proteins?
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Timex HRM
I have a Timex HRM that I can't figure out how to reset my weight on. When I got it my hubby set the weight on it for me but now neither of us can figure out how to change the weight. Any help would be appreciated. :bigsmile:
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Questions on making homemade yogurt
Me and two of my friends are going to make homemade yogurt tomorrow in the crock pot. My questions is can we make 2 batches in a large crock pot ( I think it is 7 or 8 quarts)? My other question is after we add in the yogurt starter and cover the pot with towels can we move the crock pot or does it need to sit stationary?…
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Motivated more than ever
So I just went through my closte and drawers and most of the stuff I own is too small. I am going to keep a pair of my smallest jeans out as a reminder to stay focused and loose this weight once and for all. I plan on getting up in the morning and doing a walk away the pounds dvd before I leave on my weekend trip. And i've…
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Endomondo
Can anyone tell me how accurate Endomondo is. I used it today on my 40 minute walk (while pushing my 32 lbs daughter in the stroller) and it said that i burned 269 calories. When I put the info in MFP for pushing stroller it gave me 150 calories. Just curious how accurate it is? Thanks!
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Billy Blanks Teo Boe Amped
I just did this 50 minute workout and i didn't know how to log it. I put it in under Judeo/Tai Kwan Doe and it says i burned 751 calories. That sounds pretty crazy to me (even for someone my weight- 198) Any thoughts or advice would be great. Thanks
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I'm finally going to do this
I've finally decided that it is time for me to loose this weight once and for all! Last summer I ended up having to wear my old maternity clothes because that is all I had that would fit! I'm not going to do tht again this year. I will take all the support I can get. Julia
