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Nutrition question for those doing NROLFW

julslea
Posts: 436 Member
I just finished reading NROLFW and plan on starting the workouts next Monday. Just wondering if you follow the nutrition program that is in the book or do you just add lots of extra lean proteins?
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Replies
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Wow, no responses! :ohwell:0
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There's another thread here for just that, NROLFW. Try posting your ? In there.
For what it's worth, a lot of them seem to just up their protein intake, and cut back ( not cut out ) carbs.0
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