Nutrition question for those doing NROLFW

julslea
julslea Posts: 436 Member
edited October 2024 in Fitness and Exercise
I just finished reading NROLFW and plan on starting the workouts next Monday. Just wondering if you follow the nutrition program that is in the book or do you just add lots of extra lean proteins?

Replies

  • julslea
    julslea Posts: 436 Member
    Wow, no responses! :ohwell:
  • Javajunkie67
    Javajunkie67 Posts: 167 Member
    There's another thread here for just that, NROLFW. Try posting your ? In there.

    For what it's worth, a lot of them seem to just up their protein intake, and cut back ( not cut out ) carbs.
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