julslea Member

I am doing Week 1 day 2 tonight. I plan on doing it on the treadmill but I am going to do day 3 outside Saturday.

Wow. You are doing so great. Keep it up!

Just did day 3 level 1 today. I hate those jumping jacks and bicycle crunches. I will do day 4 tomorrow but I will not be able to get to day 5 till Sunday.

what she said...but i'm also calling myself bad names for getting so overweight to begin with.

I am currently taking Phentermine (prescribed by my doctor) I have only been on them for a week by so far I have lost 8lbs and am learning to eat smaller portions and to make healthier food choices. I only take 1/2 a pill a day because I am on some other medications that could have effects with the phentermine. I think if…

I am addicted to kettlebell and cycle classes.

I plan on logging on MFP forever. I have been obese for so long that once I get to goal I never want to go back. I see logging everyday as my only way to keep it off.

Amazing weight loss. So glad that your health is so much better now.

Great job so far.

Not expensive. Around $10

You can get the DVD from Wal-Mart or Target or order it online from Amazon. Not sure how much weight it can help you loose. I just started it today.

Hi everyone. I just started 30DS today. I was able to do all 20 minutes without having to take a break. I plan on doing it 5 days a week. I also do cycle and kettlebell.

I am doing 1 serving of fruit a day before 3 pm. This is what my doctor recommended for me.

I started doing low carb a week ago and try to keep my carbs between 70-80 a day. I would eventually like to get down to 50 carbs a day. I have lost 8 lbs since Monday doing the lower carb diet. Everyone is different in their carb needs. You just have to play around with it and see what works best for you.

Thank you so much for posting the video. I am in tears. I am where you were in the beginning. I have let myself go and can't stand the way I look or feel. I am taking back my life one day at a time and i will get to that happy place again. You are an inspiration.

Bump for later

To loose weight and to boost my mood.

Wow. Great loss. You look amazing.

I have been on and off watching what I eat but I started this Monday back with a vengeance. My weight Monday morning was 224 (hiding my face in shame) but my first goal is 200 and my final goal is 150.

Hi everyone. I'm Julia and I am following a low-carb lifestyle. I just started doing low carbs Monday but so far I am loving it. I stay fuller for longer periods of time and I do feel my energy starting to rise.

Thank you so much for sharing your story. I am still a long way from goal but I know that it can be done. Great work!

Hi, I have just started to eat low carb. I am not following any plan just trying to keep my carbs around 70 day and my calories between 1200-1400 day. Feel free to add me.

I am on my 2nd day of low carbs and I do have a slight headache but not the lack of energy. If anything, I think my energy level is up.

I didn't read the article but what your MIL said makes me very angry. I agree with the slapping!

I'm a DDD and dream of being a C.

Do what makes you happy

I was doing a shake at breakfast and one at lunch (each had a tsp of peanut butter, half a banana, tsp of coco powder and 8oz skim milk) For snacks I would do either fruit or nuts and for dinner I would just eat a small healthy meal (chicken, fish and veggies)

I am curious about this too. I have the shake mix but have not been drinking it lately.

I too have 75lbs to loose. Feel free to add me.

You did an awesome thing by throwing out all the junk food. Now you need to replace it with some fresh fruit and veggies. You are very lucky that your husband is helping you through this.