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Thank you all for advice and encouragement. Yes, like most people you want I quick fix. I am ok with losing 1-2 pounds per week. Unfortunately, I am still having cravings and feeling deprived. I think I will ease into it, i was trying to stick to 20 carbs. Looking at my food intake I'm between 25-35. I do like the fact I…
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No. I realize that 1-2 is a good goal. I lost that lowing my food intake across the board before. Not ever cutting out one food source. I did not feel as deprived then as I do now. Although I like that I have not eaten any processed food. I hate the thought of not having something.
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Do you mind me asking what grams do you keep your cal. Fat and protein at?
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Ok...I just had to edit post. It cut off have of it. Thought I would lose more than a 1lb.
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New here. So inspiring! Thank you. :smile:
