Week two of this journey. I became intrigued by the concept of Keto Diet watching a fellow co-worker work her but off (litterly 65lb-1 year) So when I began my weightless journey I decided I wanted to give it a try. Giving up carbs was a scary concept. But the first week I was very happy with a 7lb lose, this week not so…
Hi...can someone help me. What are the nutritional goals I should set for my diary.
Hello everyone....dies anyone here follow a Keto diet? I was wondering what to set my nutrients goals per day. Thank you!
