Any Keto dieters?

catrainor

Hello everyone....dies anyone here follow a Keto diet? I was wondering what to set my nutrients goals per day. Thank you!

Good_Morning_Glory

Hello! I'm a ketoer as well. You might want to join this group. Sooo much information and support.

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

oceangoddess2017

I’m also a Keto dieter

franniwi

There's a good page of info if you search keto faq online.

nvmomketo

MorningGloryLori wrote: »

Hello! I'm a ketoer as well. You might want to join this group. Sooo much information and support.

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

This is a great place to go for information and support. The moderators have created a wonderful launch pad sticky full of information.

Most keto'er set their carbs to stay somewhere under 20-50g of carbs per day. Those who are active can go higher and stay in ketosis while those who have metabolic issues and insulin resistance may need to go towards the lower end - all the way to zero if you wish.

Carbs are a ceiling to stay under (often 5-10% of macros). Protein is a goal you want to hit or exceed - often 15-30%. Fat is the rest - often to hunger - usually around 60-80%.

Try a keto TDEE calculator to figure it out.
https://keto-calculator.ankerl.com/