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Well written and very informative. This particularily stands out to me. "Additionally, I'd argue that the changes you saw were less from switching to vegetarian, and more to simply eating more. You're a 23 year old male who's exercising quite a bit. 2300-2700 calories is arguably too few, especially with a daily lifting…
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When i hit the gym today I will do a body fat percentage test and I will see where I am. That should see If the weight I am losing is muscle or fat. I really don't think I am malnourished. I am taking B12 and D3 supplements, talked to my doctor about it already(have an appt with nutritionist in december), but I feel way…
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In short....I lost 15 pounds over 2 months on a lower carb, higher protein diet. At this time I was literally starving myself and doing so much hiking I was constantly exhausted/starving. Now I'm eating so much I'm constantly full, quit doing cardio, only weight train, and I'm on a HIGH CARB LOW PROTEIN diet, and I am…
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i weigh all my food. I have a basic dietary plan I am following everyday. Usually I intermittently fast through the day and eat an 800 calorie meal, and tub of yogurt, and a coffee mug filled with frozen fruit. Thats it. Some days I will change this up and eat a 1200-1300 calorie meal and a 450 calorie chocolate bar and…
