Ok guys and girls....random topic I thought I would ask about. I am both confused and dumbfounded, while also being very happy at my success. I was on a strict diet, 1500-1800 calories a day. I'm a male who was only slightly overweight (30-40 pounds) and wanted to lose it to see his abs. In a shirt I looked skinny with a…
Ok I figure I am having a hard time finding out how much to eat. I see so much different info from so many diffferent sources on dieting. What would be the healthiest way possible for me to lose weight. I am 5"8, 162 pound male, and I burn 800-1000 calories everyday consistantly through excercise. How many calories should…
Ok, well heres the deal. I am new to weight loss and I have recently begun strength training over the past 6 months so bulk up. I wasn't eating enough before this, and once i started working out i felt the urge to eat constantly. Although i made huge progress with strength training I gained about 30 pounds of bodyfat (some…
