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AWESOME!!! You can do it Jake! Just follow my fitness pal and do your best to log everything you put in your mouth! It really works! :) Even when you have "bad"/"cheat" day log it anyway, when I do that it makes me realize where the BIG calories are coming from
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Yep, I agree with YAYjules. Shake it off, and move ON! My secret, get in a couple mins of cardio at night if I go too overboard. And another thing I TRY is sometimes getting started in the a.m. is helpful because it give you a couple extra calories to mess with in the day. :) We're all there, that's why we're here! Just…
