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Half body weight in fluid oz of water daily. Not too sure about - but Wheat Grass shots!!?. and as well as your food diet/detox as well.. Good luck.
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www.teavana.com is tea heaven for me.. some have caffeine some doesnt.. get a tea strainer/steeper and/or re-use the tea (different tea varies for how much u can re-use) and make a pitcher of it in 15 or so minutes.. good luck
