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Usually I just add all the calories of the ingredients that go into the recipe and divide it by the number of servings I expect to get from it.
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Peanut butter and banana... I love PB & banana on almost everything though :)
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So glad someone asked about this because I'd been wondering about that... good to know :)
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I feel your pain. I had a friend ask me a few days ago if I knew of any "strict diet plans" because she needed to lose 10-15lbs "asap". I told her I count calories and eat a variety of lean protein, complex carbs and healthy fats. Her reply? "That sounds hard." *facepalm* People will just always look for an "easy way" to…
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The poster above me gave a very good, thorough answer, but I just wanted to add that if you are using a pre-chopped, frozen mix of fruits to make sure that it does not have added sugar. I noticed this weekend when I bought my berry mix for smoothies that some of the frozen fruit had ADDED sugar. Just make sure if you're…
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I love fountain diet cokes and can Pepsi Max. Pepsi Max is a diet Pepsi but with better flavor and more caffeine plus some ginseng or something-or-other. I also love Lipton Green Tea (tea bag made hot or cold in a bottle); the diet green tea with citrus is especially yummy.
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I always find my flax in the aisle with flour and other baking items.
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I don't have any recipes myself, but OhSheGlows.com is a GREAT blog full of healthy muffin recipes (the writer is a vegan bakery owner). Hope this helps :)
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Even when I was 117 pounds and a size 2, my thighs rubbed together when walking. I agree with the above posters that most womens' thighs probably do rub together, unless they're super skinny or have very, very wide hips (and I have pretty wide hips myself...)
