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Again apologize if this is offensive and maybe "lazy" was not the right word. I was just making a statement based on my experience in my own life - short, obese child, anorexic, yo yo dieting, unhealthy "diet" - until I did some research and experimenting. I guess I have this thinking if I can do it, anyone can (unless…
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4 weeks on Keto (2 years Paleo) would love some fellow Keto peeps as friends. Please add! :)
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I was just going to add a post about this. I tried this 1 week ago and I LOVE this combo. I use the 1T coconut oil and 1teaspoon of Kerrygold butter, plus 1/2 tsp of coconut sugar for sweetener and it is my fave way to make my coffee. I put it in my Nutribullet and mix for 10-15 seconds - tastes just like a latte. It…
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I am also on keto/low carb diet for fat loss goals. I have been on it for 4 weeks now and it has worked so far, please add me if you'd like.
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I just recently added skinless boneless chicken thighs to my diet as I am currently doing Keto. I buy mine from Trader Joe's - organic and agree sometimes it's a little fatty. But the way I make it - rub it with olive oil, spices and oven roast it - it tastes delicious. It's some getting used to but good to have a little…
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Agree with the lifestyle change. Eat unprocessed foods (no canned or frozen meals and processed sugars), more fruits and vegetables, good cuts of meat/poultry/fish (try more organic if possible). You will feel so much better but it is changing your whole outlook and mindset of food not just for looking better but for…
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:laugh:
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y Every now and then I make this drink to take place of coffee - lemon, raw ginger, raw honey, and cayenne pepper. It is actually good and definitely a good rev to the engine. But definitely not a food substitute, though I have friends that did the same thing.
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This is wrong in so many ways. Someone needs to tell her she is slowly killing herself.
