After watching Dr.OZ (I know he's a quack), I felt compelled to add my $.2 in on the topic of lap band surgery that was just on. This may sound harsh and I don't mean to offend anyone but in my honest opinion having lap band surgery is a lazy way to lose weight and is definitely not healthy. It doesn't teach you the right…
Chicago native, settled in Milwaukee, I have been Paleo for last 2 years and currently following Keto/Paleo diet to shed some fat for fitness goals. I am a fitness fanatic and love cooking and making my own coconut and almond milk. I am on here counting macros as well as learning more about fitness and nutrition from…
