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I regularly eat chicken and beef meatballs at breakfast, and will also do salmon patties.
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Muscular arms
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Proud Eagles fan
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I agree, but I didn't think anyone was suggesting that people refrain from exercise in general.
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Between 6-7 hours a night.
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He looks like he could be getting ready for a warrior battle
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5'10"
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Relaxing while in the car
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Riding along in a car
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While lean bulking, I started tracking calories somewhat meticulously, but stopped for mental health reasons. I generally eat out at a fast food or restaurant once a week, sometimes twice. I do 3 solid meals a day, plus a snack or two. Sometimes one of my snacks will be fairly large (caloric wise) that is almost another…
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Sunglasses
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Enjoying the outdoors
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Black and white
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5'6"
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The last time I was tracking, I was trying to keep to 50 grams or less. But that was to help control some GI symptoms.
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Her eyes
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I haven't read any other replies, but here are my thoughts. I think that in general, bodybuilding can be a good thing when it comes to people improving their health. But as far as doing it only for aesthetics, I do think it can become negative for reasons that were brought up in that original debate. I haven't had any…
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Light shining on her hair
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Bright blue shirt
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Black and white
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I didn't do any specific calf exercises, but I have bulked about 10 pounds in the past 6 months and I believe that is the only skeletal muscle group that I saw zero gain from.
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All wired up for a professional sleep study tonight
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Purple hair
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Practicing his fighter skills
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Hand on her face
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Starting to lay down
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Ready to fight
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Nuts and oils would help in getting more fat. If you are not at risk of becoming insulin resistant, you may be fine with eating a high carb diet. That being said, you would still want to make sure a significant portion of your carb sources are nutrient dense for general health.
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Hat is covering his eyes
