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Starting weight:172.8 Starting weight this month: 169.8 Goal weight this month: 161.8 Unltimate goal weight: 140 I know what to do, it's just the doing it part that is hard. Maybe seeing it in black and white will make it an official goal.
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Homemade chili, left over from last night, a salad of baby spring mix, cucumber, light dried cranberries and a tablespoon of Opa Blue Cheese Dressing.
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My family used to go for fried chicken every Sunday after church. Last week I tried a whole chicken in the crockpot. I will never go back! Make 4 golf ball sized balls of aluminum foil and place in the bottom of the crockpot. Rinse your thawed chicken inside and out. Pat dry with paper towels. Sprinkle with the seasoning…
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I have been trying to do the same thing with no luck.
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Sounds great!
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My son is on a low sugar/ high protein diet. Plain oatmeal with a big spoon of peanut butter is one of his favorite breakfasts. He actually prefers it over the sugary prepackaged flavored oatmeals.
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Swiss Steak - Round steak (thawed just enough I could cut it into peiaces), package of swiss steak seasoning ( the kind that comes with the bag to bake it in), can of diced tomatoes and a small jar of beef gravy. Even with the gravy it is at 377 cals per serving. I serve over brown rice or no yolk noodles. Great for a cold…
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