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Yummy. Bump.
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I follow the diabetic "plate" diet. Picture cutting the plate in half, then one side in half again. Fill the large section with low starch veggies like salad, spinach, asparagus, mushrooms, carrots etc. Then fill one small section with lean protein such as boneless skinless chicken breast, white meat turkey or fish. Fill…
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Sounds yummy!
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Check out this website for some inspiration. http://www.flickr.com/photos/mslil65/sets/72157601755804789/with/1438329272/ It is pictures of the lunches this lady packs for her kids. I have adapted them to fit the foods I should be eating, but I have found my lunches to be so much more satisfying with small amounts of…
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My family likes veggies for the most part, but I am trying to make them a larger part of our menu. Lately I have been hiding them in all kids of things. I add extra veggies to homemade soups, put a salad with our pizza that I have added veggies to and the best lately has been chicken and veggie quesadillas. Whole wheat…
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Ham and cheese crescent rollups with carrot sticks, green beans and fresh strawberries with homemade yogurt for dessert. This one should make the kids happy and still stay under 400 cals!
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1 Tbs peanut butter and 1tsp of Tastefully Simple Caramel Cinnamon Sprinkles or plain Cinnamon:)
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love this.
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I wish she packed my lunch! She is way more creative than I am.
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Yesterday I fixed a whole chicken in the crockpot with potatoes and carrots and onion. Tonight we are having Tortilla Chicken soup withsalad and french bread. Chicken $3.30 3 potatoes <$1? 4 carrots < $1 Onion $.79 Leftover chicken already paid for Salsa $2 Chicken Broth free (saved from the crockpot) tortilla chips $2…
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I will be having this for breakfast tomorrow. Thanks!
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Can't wait to try these! Thanks.
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I am down 4 pounds to 151! Not too bad for the first week. My goal was to stop drinking Coke and get all 8 glasses of water in each day. I only had 2 small cokes last week (one I ordered at dinner before I even thought about it) which is a drastic improvement over the 4 - 6 I would normally drink in a day. I am doing…
