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@nurse Lovely arms
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Shaved head <3
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Thank you girl, I love the red lips
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Eyebrows
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Yes. There is a stretch/ yoga pose or two that are wonderful for sciatic pain. Let me see if I can describe... Lie flat on your back, bend one knee and keep your foot on the floor. Cross your other leg over, like you would cross your legs while sitting. Leave a little space between your legs so you can reach around and…
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Flexible and strong!
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Yes
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Yessir
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Yeppers
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A conference call :yawn:
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Deja vu
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Yes
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Yes
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Done.
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Beautiful eyes and great hair!
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Friendly
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Yes
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Stretch marks are scar tissue. Some people are more prone to creating scar tissue in/on their bodies than others. I have TONS of them from my 5'2" body bearing twins with a combined weight of 11lbs3oz. I just call them my tiger stripes or my battle scars lol. Body acceptance is difficult for a lot of people. Our culture…
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I barely made it down the mountain on my last hike. My hiking poles helped save my knees! I love them!
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I'm working on self soothing without using food. I think that eating is a comfort - it creates delicious sensations in the body. So I look for other things to soothe the physical "energy" I feel when I'm emotional. (Usually anxiety for me) Hot showers, drinking hot cocoa (instead of a bag of chocolate candy or a cake),…
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Guilt and shame are very different. I am guilty of all of the self sabotaging things I've done to contribute to being unhealthy. - which INCLUDES shaming myself into making a change. Am I ashamed now? No. Shame means there is something fundamentally wrong with ME, shame says "who cares, you're going to fail anyway, just…
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Hot chocolate. Or a no sugar added fudge bar. Or 15 plain M&Ms :)
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You've lost the amount my 10 yr old son weighs! How does it feel to not be carrying a 10 yr old child around everyday? Great job, keep it up :)
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Please be my nerdy friend! All I could think about on the "where does the fat go" thread was the little adipose babies from doctor who ... "And the fat just walks away..."
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I lost about 5 lbs on Wellbutrin when I first started it. When I try to go off of it (bad idea, never happening again), I want to eat everything. But eating too much is part of my depression. I've found that exercise is an awesome mood lift as well.
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Yes
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5'2" and have 30-35 lbs to lose. Looking for friends
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Just left old navy and their jeans are on sale for $19.99
