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Thanks. That wasn't immediately clear to me.
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set smaller goals each week and do interval runs on the treadmill. That will build up your speed and boost your metabolism. A good treadmill workout to follow is by Bill Phillips, Body for Life. it will inspire you. good luck.
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I'm going through the same thing. Training hard, third week in and no weight loss. But when I did Body for Life it was like that as well. I didn't lose weight (that I noticed) until the 6th week. I was eating my meals though and the weight began falling off.
