sisdahgoldenhair

Thanks. That wasn't immediately clear to me.

set smaller goals each week and do interval runs on the treadmill. That will build up your speed and boost your metabolism. A good treadmill workout to follow is by Bill Phillips, Body for Life. it will inspire you. good luck.

I'm going through the same thing. Training hard, third week in and no weight loss. But when I did Body for Life it was like that as well. I didn't lose weight (that I noticed) until the 6th week. I was eating my meals though and the weight began falling off.