nicoleburk

Talking with a dietician that knows your medical history is a very key element to your weight loss. She will teach you how to eat for your condition and help you set realistic goals. Give it a try, I did and she really helped me to see what i need to eat and how much to exersise based on MY body and life style ...

Im short, 5/2 and i try to wear even short heels and i end up not being able to phsycially walk...i start limping...why cant i wear heels? Are my legs that short they cant stretch at that angle lol

Awesome, thanks for your help! I now have a Ticker!!!!

I went to a dietician and she gave me some good ideas and has me at 1200-1500 calories a day. What problem i run into working nights is I get up at 8pm, Dietician told me to eat a supper before work, so I have to count dinner towards my calories for that day. Then I have ALL night with eating food that adds to my calories…

also per a personal trainer, be careful with what excerises you do for your chest, most of the time it builds the muscles under the chest wall, making your chest larger...also 98% of us do it wrong and work out the wrong muscles. if you think about it, how do you excercise your skin?? you cant really, supportive…

My DD's never go down with any weight loss, family genetics and Im only 5'2. This is not good news if people are saying thier not loosing weight in the chest. mine hurt my back, they indent my shoulders, but you have to be careful regarding breast reductions, if you plan on having children, you will not be able to breast…

This is not a work out DVD but on my anroid i have a an app that is couch to 5K, were its like a dvd tells you when to run, walk , jog and its an 8 week program...it helps motivate you to get out and prepare to run!

I would love for my boobs to shrink, DD's hurt your back and look horrible in most tops...most tops are made for no boob girls...