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Report Day 4: Goal 1: Do scheduled exercise daily-ChaLean Xtreme, and elliptical on ChaLean off days Today's exercise was completely surrounded by kids and dogs! chasing dogs, tug of war with dogs, and pushing kids on new swing for hours(literally hours)! Goal 2: Get to bed on time every night! That's by 10pm Sun-Thur, by…
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I cancelled my gym membership today! With all the options I have available I just couldn't see paying for it anymore, especially since I rarely get time to go anyway! I was actually doing the 30DS when I first heard about ChaLean. I had done 3 days and 5 days later I was still in too much pain to do much of anything! Tried…
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Dee- you were absolutely right! Trying to reach too many goals was just making me crazy and I wasn't getting any success! ChaLean is awesome! It's definitely hard work but it feels good! Maybe because for me sweating feels good. I know...EEWWWW!
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That's a great idea!
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Hello people! I just started doing this program and just finished day 3. I don't have time to go back and read the entire thread but from what I saw on this page most of you have been doing this for a while. Please don't get frustrated if I ask questions that may have been asked repeatedly already! I really like it so far,…
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Report Day 3 Goal 1: Do scheduled exercise daily-ChaLean Xtreme, and elliptical on ChaLean off days Did day 3 of ChaLean. Boy did I get an eye opener! Goal 2: Get to bed on time every night! That's by 10pm Sun-Thur, by midnight Fri&Sat(ok, not so strict about the weekend!) Woohooo! I was in bed at 9:20! And still overslept…
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Ahhh, you found the same article I did!!!
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I did a little searching because I'd never heard of it. Looks like it's about the same except it's very low in beta cerotene(Vitamin A) which is why it isn't orange!
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That's so cool!! I'll be thinking of you! Texas to Missouri is a wee bit far!
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I have a question for anyone who's already done this. Were you able to do all the exercises the first week? Especially the ab burners? I felt really good for the most part, but several things I simply couldn't do really brought me down!
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Ok, so I found the crunches and the jumping jacks today! However, everything on this program is designed to be used at all levels so everything has a modified way. The ab burner portion is about 5 minutes of actual crunches (of which I made it almost half way)!!
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I've only been doing it for a few days but I haven't seen any sit ups or crunches, and I do NOT do jumping jacks! You do everything with weights based on your ability and no more than 12 of anything! I was actually surprised at what I could do! Of course today is the ab burner day so I may discover those evil things! I'll…
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Katie.... how many time and in how many ways can I tell you how amazing you are?? You know I'm here with ya! This morning I jumped on my Gazelle planning a 30 minute ride. At 28 minutes I was dripping sweat and wondering if I could make the last 2. I thought of you at that moment, and finished that 30 and went on for…
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Kris; The stressful part is getting better but my life will never be settled with 3 grandkids!! Not sure I'd want it to be! Mak; Thanks so much for keeping things going with all your support! I absolutely love ChaLean! Except that she really likes pushups! I'm keeping up with everything else but my left hand is still too…
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Report Day 2 Goal 1: Do scheduled exercise daily-ChaLean Xtreme, and elliptical on ChaLean off days Was supposed to do ChaLean, but after emptying out the storage room to find my Gazelle, moving everything back into storage, loading and unloading it, rearranging the furniture to set it up, then taking at 10 minute test…
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We're all getting there! And Katie is seriously rockin it!!!
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Maybe you can find a nearby coffee shop. They usually have free WI-FI! Glad you got out early, sorry about the ticket!
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You inspired me! I've been trying lots of different programs, but after seeing your results I decided to try it. I'm only 3 days in but I LOVE IT!!!!
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Katie, as much as I hate the whole "starvation mode" conversations, I really do wonder if you're intake is a bit low. I also still think you should talk to a nutritionist about the "nutrition plan" your trainer set up.
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This week: 245.4 So, 1.2 pounds. I'm so seriously stepping it up this week. That's 3 sucky weeks in a row!
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Report Day 1: Goal 1: Do scheduled exercise daily-ChaLean Xtreme, and elliptical on ChaLean off days Did ChaLean!! Goal 2: Get to bed on time every night! That's by 10pm Sun-Thur, by midnight Fri&Sat(ok, not so strict about the weekend!) In bed at 10:15...so close! Goal 3: Same as before- a few steps further than the day…
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We are CooCoo Cool Omas!!!! If my life were quiet and settled I wouldn't know what to do with myself!! And you wouldn't either! The next 6 weeks are definitely going to be a challenge for you, but I have no doubts you will find a way to make the best of it!
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Hi Beccy! I'm totally with you! I go to the gym in the mornings before work simply because after work I'm sweaty and dirty and I'm not going to the gym covered in paint and sawdust and gunk! I'm definitely not a morning person and no way could I actually eat breakfast first thing! I did notice not feeling so great after my…
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I'm so glad you said that! I've been saying the same thing to several people and for some reason they just don't get it! Maybe it's an issue with understanding what "cardio" really means!!!
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I see your point in this but to me that's exactly why I do them. Because I'm working muscle I don't usually use or use less!
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I agree the amount makes a difference. If you're way under daily it's gonna catch up to you! I didn't feel like it was a problem to start off with either but after about a week, I just lost all energy. I was completely exhausted all day. I upped the calories by just 100 or so and I feel so much better now! I was only…
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I have a Gazelle too! I love it! It's great while I watch TV! As a matter of fact I just looked up the calorie burning on it. Same as a standard elliptical. I figured it was but since I find it easier to do, I wanted to be sure!
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Oooh that sounds ominous! The Oma's are back! Now everybody's in trouble!! You'll do better on the weekend. I have faith!
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Ms. Oma!!!! You're back! I missed you!! I'm so ready to get back on track as well! The family's all home and everyone is doing better, so I can get back to me! Here I go! Goal 1: Do scheduled exercise daily-ChaLean Xtreme, and elliptical on ChaLean off days Goal 2: Get to bed on time every night! That's by 10pm Sun-Thur,…
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Thank goodness this week is over! Will weigh in tomorrow morning and I'll be back on track and ready to meet daily challenges! BerryFab29.....Let's kick some butt!!!
