lunanana50

Hello :) i went to the sea for 2 days and now i'm here for a good news:) ive found someone who is going to set up me a diet but now he is on holiday and he is going to return on Semptember. What should i do untill then ?

yes but it takes a lot of time for a woman to have very muscular and veiny arms. you cant wake up a day with this type of arms. i only want to define my arms

Can you see these photo?? i dont believe that tranformation have been done in 4 week but have the woman in the picture done weight training ? http://www.pinterest.com/pin/459648705689240616/

That is that i thought: no one said that a woman cannot build muscles. I think your arm are musclular because since you are a swimmer you started with a strong arms.

Maybe because you worked your armi more than your lower body and a swimmer'a arm are already muscular. what are you suggesting me to do??

I have hips but not a pear shape :( my upper body is slim...i think a high percentage of my body fat is concentrated in my lower body :( thats why i want to do a deficit diet ....to reduce my body fat :)

i've talked with another trainer and he said i should do a maintenance diet :) and he also said to me that i havent to be so stressed about the calories. he said the best exercises plan is to combinate cardio and weight lifting :) But there is only a problem: if i want do to a nutritional advice i have to pay 300 euros (…

No i dont want to lose weight....i want to reduce my body fat percentage from 21% to 17-18 % and then when the fat will be removed i want to increase lean body mass. is that ok ?

i havent specificated my weight (54 kg) and my height (1.68). Can i still do a deficit diet+ weight training (to reduce my body fat %) and after begin a surplus diet+weight training ??

yes you right :)

Yes but if i do a deficit diet + weight i will lose fat and then i want to start a surplus diet to build muscles :) And what type of diet have you done ??

i always read that counting calories is important and NECESSARY but i cant. For me is imposible to calcolate the exact amout of calories per day. For example if i eat some pieces of watermelons.....how can i know how many calories they have got ? Sometimes i dont find the nutritive value on the food How can i do ??

yes i know that weight lifting wont make me taller but women with good body "look" taller i don't know why. Maybe my eyes have something wrong :)

thank you for this information :) my gym also offer a yoga couse :)

yes, i've already read this :) so i will loose muscles but not a lot

i know, When i workout at the gym i get embarrassed because i'm the only woman in the "weight zone" xD

ok thank to all people who answer to me :flowerforyou: I was worries because on a website i've read that if you eat in deficit but not lift heavy weight you will "loose" your muscles...and it the thing that i dont want :) So i havet to worry about....i feel if the weight is heavy from me or not :) Another important thing…

i really want to try it :) but are fruits (like avocado) taste good with tuna ??

Everywhere i read : "you have to lift heavy weight" but weight is a subjective thing. what weight is heavy ? Taking into consideration that i've just started lifting weights ?

Look at that : If you are not strength training and still consuming lots of carbohydrates, you will most likely be losing muscle along with fat, which is not optimal but will help you lose body fat. from nerdfitness.com so will i loose muscles ???:(

is that a dop pod ?? where can i find it ?? http://www.nutritionrx.ca/wp-content/uploads/2011/11/bodpod.jpg

ok thanks you =)

ok so i will do weight lifting+ deficit calories...when the fat will be off i will start with a surplus calories... i thought it was more complicated :) another thing: How can i calcolate my body fat % and my lean body mass % ?=)

Please someone explain me what kind of result will weight lifting + deficit calories give to me ?? Will i shape my lower body ?? (like lift my butt)

ok, but i still dont understand what result i will have

so now Should i start a cardio program to burn fat and then begin weight lifting ?

but if i eat less and i workout more...Won't i feel tired ? and Will i build muscle ?

ok thank you :) and how can i reduce my body fat ?? through cardio exercise ??

and how long have i wait to see the first results?