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CANT UNDERSTAND ABOUT WEIGHT LIFTING FOR WOMEN :(
hello everyone, i'm new here :) i've already posted a topic but no one replied to me so i think that i placed it in the wrong place :( So i have been lifting weights for one week and i've decided to pay a personal trainer to correct my exercises forms. he said to me that there is the risk that my legs (where is…
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COUTING CALORIES
Good Morning everyone :) i always read that counting calories is important and NECESSARY but i cant. For me is imposible to calcolate the exact amout of calories per day. For example if i eat some pieces of watermelons.....how can i know how many calories they have got ? Sometimes i dont find the nutritive value on the…
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ALIMENTATIO AD EXERCISES
HELLO EVERYONE :) I'M NEW HERE :) THR TOPIC'S NAME IS ALIMENTATION AND EXERCISES BUT I'VE POSTED IT IN "FITNESS AND EXERCISE"....SORRY IF I'VE PUT IT IN THE WRONG PLACE :( i'm writing you because i have some questions for you: i have been lifting weights for one week and i've decided to pay a personal trainer to correct my…
