ALIMENTATIO AD EXERCISES

lunanana50
Posts: 32 Member
HELLO EVERYONE
I'M NEW HERE 
THR TOPIC'S NAME IS ALIMENTATION AND EXERCISES BUT I'VE POSTED IT IN "FITNESS AND EXERCISE"....SORRY IF I'VE PUT IT IN THE WRONG PLACE
i'm writing you because i have some questions for you:
i have been lifting weights for one week and i've decided to pay a personal trainer to correct my exercises forms.
he said to me that there is the risk that my legs (where is concentrated my body fat) will be more bigger because the muscles will be bigger but the fat will stays on.
Is that true ??
Now i know tha i have to motivate myself but when someone says to you somethink like that i think it's normal be a little demoralized.
Will lifting ghisa make my legs bigger ??
if i increase my lean body how can fat stays on ??
Thank you very much for your reply
i need motication and answers


THR TOPIC'S NAME IS ALIMENTATION AND EXERCISES BUT I'VE POSTED IT IN "FITNESS AND EXERCISE"....SORRY IF I'VE PUT IT IN THE WRONG PLACE

i'm writing you because i have some questions for you:
i have been lifting weights for one week and i've decided to pay a personal trainer to correct my exercises forms.
he said to me that there is the risk that my legs (where is concentrated my body fat) will be more bigger because the muscles will be bigger but the fat will stays on.
Is that true ??
Now i know tha i have to motivate myself but when someone says to you somethink like that i think it's normal be a little demoralized.
Will lifting ghisa make my legs bigger ??
if i increase my lean body how can fat stays on ??
Thank you very much for your reply


0
Replies
-
and how long have i wait to see the first results?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions