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It is tough losing weight, you have to be honest. I am a prime example. I enjoy running so run regularly. Around a year ago I joined My Fitness Pal, up until January I tracked everything I ate and drunk. I had set myself a target of losing 40 pounds, by Christmas I had lost 30 pounds. Then in January, I stopped tracking…
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Calculation of Calories burned is not an exact science. A HRM does not necessarily give you more accurate information. You could have 2 people, same weight and height and gender. Physics would tell us that to move a fixed mass takes an exact amount of energy, but when it comes to the human body none of us are identical. A…
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You have given little clues as to whether this is the only cardio work you do. I did take a peak at your profile, you are not heavy and very young. My advice is before worrying about your speed and running twice a day. I would work on getting the duration of your runs up to 30-40 minutes. Good luck with your running,…
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My advice to get shot of the extra few pounds would be to increase your mileage by a few miles a week and reward yourself with a protein shake. Make sure your runs are varied, not only in distance, but also exertion and route. You need to stop your body being comfortable in its current routine. Good luck.
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Eggs were given a bad name due to the amount of cholesterol in them, the recommendation was not to have more than 3 eggs a week. But all that thinking has changed and Eggs are now considered a super food. Here is a useful article http://authoritynutrition.com/10-proven-health-benefits-of-eggs/ So the good news you can…
