Tammi6818 Member

very true

When I get hungry after a work out, I snack on a rice cake with all natural peanut butter...under 100 calories.

Trust me when I tell you I know the feeling. My boyfriend doesn't buy fast food, but he loves to eat and always cooking and asking me to prepare various type of carribean food which can be very fattening. How about at breakfast he says " babes what are we having for lunch' and at lunch its "babes what are we having for…

Thanks. You all are helping me aready.

Thanks! I really like this tool so far...and I think the online comittee will help us all...I so need it. Worked out 4x this week and feeling GOOD! Think I will make today a 5th day.

Thanks Matt! I will look into that...

Currently live in Richmond VA. Borned in the Virgin Island and raised in Antigua....

Breakfast is the most import meal of the day. Do not skip breakfast you wind up over eating later on...