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Tell me what your dietician says :)
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I know I am mid-month, but I'd like to join! :) My goal is to lose 5 lbs for the month of April. :) I will check in every Friday. This is my first challenge to take part in! I am so excited!! :)
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Thank you all for the motivating posts! I met with my trainer yesterday and that really seemed to help a lot as well! I feel like I can do this!!
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What helps me is I start my day off with a 16oz bottle of water. I then just refill it and know I have to drink 4 total for the day. I don't know why, but doing it this way makes drinking the water easier. In fact, I always end up drinking more than I am supposed to. BUT if I carry around a jug with the 64 oz all in…
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I do know of anything, but I am interested to see what others might suggest. I'd like to look into buying that book.
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My trainer told me to always put 30% less your weight. So instead of putting 310 lbs I put 280. She said this gives a more accurate picture of how many calories you are actually losing. I hope this helps! :)
