happymaryellen

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  • OH yea there is life after Menopause!! BUT, I will say, loosing weight at this age is WAY harder than it was younger. Amazing..I have been menopausal for 10+ years, almost out of the woods, with only one or 2 hot flashes a day (started with about 50 a day, I was MISERABLE!). I started running at 50 and at 54 ran my first…
    in The "FLAME DOLLS" (Menopause Support Group) Comment by happymaryellen May 2011
  • Here here! I can say that has certainly been my case!! I am not only sleepy but WANTING to sleep way earlier when I exercise first thing in the morning; I prefer running. But when I take an evening walk with my hubby, it is harder for me to sleep that night. So glad to see the pro's say the facts as they relate to MY body!…
    in Get Moving in the Morning!!!! Comment by happymaryellen May 2011
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