liz4fit Member

Replies

  • STOP! If you want a good protein supplement look into PROTEIN SHAKES. Just like mentioned above-too little protein, too many carbs, sugar and fat! A good protein will have 20g per serving. Look into EAS myoplex (they have a light version, reg. version, high fiber (watch out) and others). I personally like Optimum Nutrition…
    in Special K Protein Shakes? Comment by liz4fit July 2011
  • Look into a Casein protein (optimum nutrition is good) for before bed. I NEVER go hungry. I eat about 8 small meals a day. People need to stop thinking that if you eat after dinner then it's automatically turned to fat. If your body is hungry just choose wisely. Low carb, high protein and stay away from empty calories.
    in After dinner hunger Comment by liz4fit July 2011
  • Stick to going through that time one month. You will find that month to month it gets easier to go, your body will be happier with you too and will show you that by less cramps, headaches and overal PMS symptoms. Trust me.. I know how you feel. If you need to, look around the gym and realize that 50% of the women that ARE…
    in Female exercise question, (Men, no need for you to read this Comment by liz4fit June 2011
  • Quest protein bars hands down. Thats the good stuff!!
    in good healthy protein bars Comment by liz4fit June 2011
Avatar