BellaLacie

Welcome! You can do this. I have lost almost 200 lbs and if I can do it, you can do it! Be patient with yourself and consistent, before you know it the 150 lbs will be gone. Feel free to friend me. Congratulations on joining MFP!

This is exactly what i do and it works perfectly!

Awesome job! I lost about the same amount of weight as you did and still want to lose a few more lbs! Feel free to add me as a pal. Congratulations!!! You are amazing!!!

Yes I would and have! About 2 weeks ago, I lost my internet service due to severe storms in my area. It was out for 5 days, so I got my old fashioned pen and pad of paper out and tracked my food and calories each day of those 5 days.:happy:

Wow! Absolutely fabulous.

Me either! I have been overweight all my live. As it turns out, all I needed to do to lose weight was to eat more.

I try to consistently sip water throughout the day. I also chug a lot after every meal to help wash my food down.

Mine are falling off too and they were just purchased two weeks ago. I guess we need to get more new ones!

I eat plain yogurt every day. I like to mix fresh or frozen fruit in it with a tablespoon of honey. I also use it as a topper on tacos and baked potatoes instead of sour cream.

Thanks everyone for the great suggestions, I really appreciate it!