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You on the right track jump rope is great you will burn a lot of calories. Also you can do jumping jacks, moutain climbs, jump squats and burpees all of these exercises are will give your body a full body and a good cardio workout
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It mean pushing yourself a little more than normal. Meaning if you been lifting 5lbs maybe by increasing it to 8lbs. You don't have to lift a 100lbs in order to consider your weight to be heavy, 10lbs could be lifting heavy. As long as you getting a good workout and you feeling the the weight you lifting and making sure it…
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y Mavelous! you're really doing a GREAT JOB!, Hope you treating yourself special, Keep it up1
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Hi, you can lose weight, you need to believe in what you do, you have loss, you just haven't loss as much as you wanted to, you are doing a great job. make sure you are getting the required protein and drinking enough water. The requirement is, you should be drinking aleast half your body weight in oz, meaning if you are…
