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You r absolutly rite.. Sone people don't research properly nut there tongue is very long.. I feel sorry for them
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hi, make 1 thing clear in mind that 1 pound fat approx. equal to 3500 calories, and as you say you have to loose 80 pounds means 80x3500= 2,80,000 calories. for a healthy weight loose its suggested to loose only 2 lbs in a week, but all tries to loose more, as this is a game of calorie gain and loss, plan your diet…
