i have to loose 85 lbs. 9lbs lost so far.
Hi friends, i joined this site recently, my weight is 103.9 kg when i joined, i feel so dumped, from members , friends. so i finally started jym on 21july. Now from so far i losses 9 lbs, and i want to loose more. in starting.i bind up strongly to follow diet. please help me and guide,me what best i can do. i am a software…