i have to loose 85 lbs. 9lbs lost so far.

adityamohan

Hi friends,

i joined this site recently,
my weight is 103.9 kg when i joined, i feel so dumped, from members , friends.
so i finally started jym on 21july. Now from so far i losses 9 lbs, and i want to loose more.
in starting.i bind up strongly to follow diet.


please help me and guide,me what best i can do.

i am a software developer by profession and doing 9+ hrs of sitting.


please add me and guide,me the best.


thanks