bdwax1

Holy crap you ppl must be Chefs or rich and have ppl cooking for you cause all your plating is gorgeous ...So are u just finding pics on the web or what cause nothing I eat is plated this pretty...But boy is it tastey

I never fast...I eat small low calorie meals for breakfast and lunch if I feel hungry I drink a glass of water( sometimes if your board or not doing anything your body will try to trick you into eating just to be doing something) and then i eat dinner around 4 pm....if you get hungry later in the evening remember the water…

You can add me if you like I started at 310ish and now 267 lbs i still have 57 lbs to go...

I usually don't eat all the calories I'm supposed to i'm close but not all then when I work out i just drink a half glass of milk or something along that line cause i dont wanna eat past 6-7 pm and I usually work out about 8-9 pm.