Replies
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I'm going to give it a go in a bit, modifying some moves and let you know how it goes!! Not too sore at all today, but back and wrist not good!!
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Excellent stuff! Oh yes, day 7 complete for me too! Tomorrow I am going to take a day off for the first time as I think I need a rest! It has got easier and I am no longer sore at any point. Have been able to complete all of it since day 1 so I'm tempted to try level 2 on Monday!
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The anterior raises and legs right at the end of level 1! I think my weights are too heavy and I have to put them down near the end, actually I just weighed them as they are adjustable (my other halves) the bar alone weighs 2kg and I have 1kg weights on there. They weigh 6.6lbs, oh my life I didn't realise, I wondered why…
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Well day 5 is complete - I actually went out earlier so left it until 3 in the afternoon. I felt a lot more tired as I usually do this straight after I get up! I think I'll stick to doing it in the morning. As far as you asked about me keeping this up when I go back to school, not entirely sure. I'm based in the UK - I…
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me too...... plus a half maybe!
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Ok first time posting pics,lets hope they are ok! Day 1: Measurements: W: 154lbs Chest: 37" Waist:32 " Hips: 39" Thigh: 24"
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Excellent stuff! I still do girlie push ups and struggle with the weights/lats rights at the end! Cardio I find relatively easy, however still tiring. Today felt harder than ever, I think I'm tired out! Not sure when I will have my rest day, maybe tomorrow as I have plans! I find I'm too tired to be any good at anything…
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thank you, I'll give it a go later today :)
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Level 1 Day 2 - I have managed both days, got very hot, bothered and sweaty! Hope it's all worth it, my muscles do ache considerably and having to get through the aches from the previous day is more of a challenge. I am using 1.5kg weights and can feel it on my arms. Noticed a lot of water retention too, but from what I…
