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What day are we all on and how are you getting on?
Well I think I have lost track of what day I'm at, possibly day 15 now so half way there!!! How is everyone finding it? I originally wanted to do this with only a few days off but found I do need a rest after about 4 days. L2 moves are getting much better I've done 8 days of this) and I can nearly do full push ups!!!…
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Day 6 - L1 NSV
So 6 days in a row since I began what I can only describe as the most intense 20 min workout I have ever completed. (Although still better than my one and only spin class attended, which nearly killed me and caused my exercise induced asthma to trigger after 15 years) This is not that bad, its 20 mins a day, I'm on school…
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Day 8 (Day 1 of L2)
So I got bored with L1 and decided to move on, quite surprised how a lot of it actually feels relatively easy............ but there is a downside. #1: I think I strained my back last week, so it hurts my upper back to jump! Had to alter some moves and cardio. #2: L2 puts more strain on your wrists, I have an issue with my…
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The men who made us thin (&fat)
Just watched a really interesting show on BBC2 showing how the diet industry developed over the last 60+ years in the US & UK. http://www.bbc.co.uk/iplayer/episode/b03863jg/The_Men_Who_Made_Us_Thin_Episode_1/ There is also another one on later tonight - The Men who made us Fat! I'll be watching that too. A lot of what I…
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Water Retention New Exercise Program
Now I am extremely prone to water gain and retention and it gets disheartening when you see the scales go up when you are eating your allowance, plus your exercise cals. I found this on MFP for anyone who is experiencing this and is a little frustrated. I have noticed my measurements going down slightly, so know its…
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Day 3
Well it's been an interesting morning. Some parts of the workout harder, some easier, still sweating like its going out of fashion!!! I weighed and have put on 1kg in total due to water retention as a result of all the exercise. I have some good news however, I have lost 1 inch off my waist, 1 inch off my thigh and 1 inch…
