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I am not currently taking any birth control, my menstrual cycle is pretty regular(once a month),yet not always on the same week or day of the month. however the PMS process seems to never end, it seems like I am PMS-ing all month long every month. I am thinking about taking BC again, however I am not covered on any health…
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56 sticks lost!!!
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I just Completed Day 20 of the 30 Day Shred! Level 3! Tommorow I will be doing a Level 1 and 2 Combo to finish out the month of September!
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I am a children's librarian for a public library!
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I started the 30 DS three days ago! If you want to add me please do so! Have you done 30 DS before, and if so what were your results?!
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Count me in!...I love walking! I need to add on some walking to my 30 Day Shred workouts!
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Thanks everyone for the comments! I'm so excited to start the shred that I just might start this afternoon!
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this diet is done in 17 day cycles. So once you finish the first 17 days you move on to the next 17, and you keep repeating the cycles until you reach your final goal.
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I know exactly how you feel, I have had many instances where I eat too much or simply make a horrible food choice, and I want to instantly give up and restart another day. However, when I do make a bad food choice, I just log the bad food choice into MFP diary. And when I look back at the bad stuff I have eaten it somehow…
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Thank you for the kind motivational words! They are greatly appreciated! I am currently working on my Masters in Library Science! I am planning to officially graduate in December!
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You do look amazing! How long did it take you to lose the weight?
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I have PCOs too, I have been struggling with my weight for quite a while now. It would be great to connect with others who have this condition too! please feel free to add me as a friend and we can support each other! I have 65 pounds to lose in order to reach my goal weight. I am trying really hard this time because my…
