AliciaStaton Member

Hi sorry to read about your mum, its 6 years since my passed and its still hurts, but time is a great healer, so people tell me. All I can say is welcome abroad and you should be proud that you are taking the first steps to change your life. With support on here you will reach your goal no matter how big or small its a…

How about: Ryvita with low fat cheese spread Salad with chicken or tuna Wrap with either tuna or chicken or whatever filling you fancy Soup (getting colder) Sandwiches (I use weight watchers malted with some either ham or chicken) Hope that helps:bigsmile:

Hi I have yogurt with fruit, porridge (no sugar), fruit n fibre,bran flakes, toast with boiled or poached eggs

Hi, I dont think I have been deleted, if I have, there is not much I can do, There are people on here for the wrong reason thats what I think anway, but I also think its not personally, but its not nice, especially if you reach out to them. You cant reply to all of your friends all of the time, but its nice when you can…

No, please dont gave them ideas:frown: :noway: . I go to the gym and pay for that and a dance classes, why pay for MFP which is free and helps to encourage people to lose weight and get fit, and it also offers support and friendship when needed.

To be honest if I go to a restaurant it is to eat, I dont have something to eat before and then go to a restaurant because I dont see the point in that, at the end of the day its your choice, its not cheap, next time have a coffee or something like that, your wife should have had something instead. Its all about the weight…

Well done, can not believe its the same woman. You look great and what an inspiration you are. All the best :smile:

Hi 3 days at the gym, one day doing a dance class, but it all depends on work

Hi, I have fruit and yogurt for breakfast two days a week, then I mix the rest of the week up with cearls /porridge and toast weight watchers bread:smile:

:smile: Hi yea it is very hard, but once you get your head around it, you be fine.With the snack bit, take some fruit in or low fat snacks which you can eat. Thats what I do and it helps a lot, good luck

Thats great, well done

Hi welcome to MFP. We all need some help and encouragement and this site is great for that. I have been lucky with the support on here, some are here to lose weight, become fitter and enjoy life. Free feel to add me if you want:smile:

Thumbs down, its soup not water. Its a meal

No I wash after each workout

Well done you should be very proud of youself:smile:

Hi to be honest I will enjoy the day but I dont plan to go overthe top (but thats my choice). My downfall will be the alcohol so I will need to watch my intake and I will be going to the gym in between the break (well thats the plan). I plan to enjoy my meal on Christmas Day and Boxing Day (going to my inlaws) after that I…

That is great, well done, enjoy your shopping, its a nice feeling buying new clothes:smile:

Hi you look so great, what an inspiration you are. Good luck on the rest of your journey:happy:

Hi well done for taking the first steps. As per all the other comments the workers at the gym will do you a workout plan, if thats what you want. I have one but my friend who I go with just does her own thing but it what ever your needs are. My is to do a complete fat burn and getting fit at the same time. As for the gym…

Hi, welcome to MFP. I am from the uk and have been on here a while, this has been a good support system along with some great friends. I still have a long way to go, but I know I will get there. This is such a great community and we all here in the same boat. Feel free to add me if you want, either way good look on your…

Happy birthday enjoy

Hi please dont give in, it can be very annoying when you are doing your best . You should be proud of yourself that you have lost some weight, that is a big achievement. Ok you put 2lbs on, it happens but if you give in now, what is going to happen to all of that hard work. It has taken me a long time to get my head round…

Hi it does not matter what size you are for exercising, its a question of keeping fit. I am a size 18 and my friend who I go to the gym is a size 10-12 and we support each other, we never pull each other down. Dont fall out with her , just explain its nothing to do with your ex its about you getting fit and looking after…

Yea I started going to belly dancing on my own, that was 5 years ago and I have made some great friends. It isnt easy but you be fine.

Thanks:bigsmile:

You look so great well done :happy:

You look so great, well done:bigsmile:

Go for it girl, I treated myself to a new top recently and it was great because it showed off my weight loss and it made me feel good about myself:happy:

I was at work when someone came in and told us what had happended, we then had to get permission to watch it on the internet, it was so shocking to watch and my heart went out to those people.

Hi yes I have fruit with yoghurt as well but I have that 4 days a week for breakfast then the other days I have either cereal or bolied eggs with weight watchers bread:happy: