AliciaStaton Member

Good for you, you look great :smile:

Well done you have done so great:smile:

Hi total agree with the comments on here. I have still got 3 stones to lose and I get people saying stuff like oh be careful you make yourself ill, or why do you need to lose weight you look fine.:huh: I am classed as oveweight, obese whatever you want to call it. This is about you and your health. Also get asked what is…

It sounds like you have a loving husband, however, this is all about your weight loss and its all about what you put in your mouth. You may need to have a word with him and just say to him, you are trying to lose weight and these things wont help with your weight loss. One thing that is bugging me though if he knows you…

Born and bred in Bradford but now live in Sheffield

Well done you look great:smile:

Hi there is no such thing as a thigh gap. This is usually associated with girls/guys who are borderline anorexic. Sounds like you are doing so well please don't fall into trap.

You look great, well done keep up the good work:smile:

You look good well done :smile:

Hi if I am eating out I make sure I have less calories during the day (usually a salad with a bit of chicken or tuna). Most restaurants have a healthy option and if not this is just one day, just get back on track the day after. Unfortunately this is life and going out for meals is sometimes part of it. If the restaurant…

Hi I have got Dance 4 and I think its great, would recommend it does work take it from me. Its fun and a good way of losing weight :smile:

Hi agree with some of the comments about walking. My husband started walking about 3 months ago and he has lost nearly 2 stones since doing that. He started walking 30 minutes each day doing different routes so he would not get bored and then built it up week after week. He now walks 3 hours a day. For me I go to the gym…

You look great well done xx:bigsmile:

Thanks guys for the advice:bigsmile:

Hi I weigh myself once a week before I have my breakfast. It is always on a Wednesday since its half way through the week and that works for me:bigsmile:

Well done, you look great xx

Good for you. well done

Well done you should be proud of yourself, you are a great inspiration for your children :bigsmile:

fruit - pineapples, apples banana with yoghurt, nuts carrots

Hi good for you. You can tell the difference, all the best on the rest of your journey:bigsmile:

Wow way to go you have done so well and you should be proud of yourself. All the best on the rest of your journey:bigsmile:

Hi along with the rest of the comments on here I log everything even vegetables have calories in

Hi my name is Alicia and I am from South Yorkshire add me if you want. I have lost 38lbs so far still along way to go but determined to get to my goal weight:bigsmile:

Well done 36 pounds is 36 pounds. Despite some comments like (36 pounds in one year isn't impressive speedwise, but slow progress is still progress I suppose). IF PEOPLE CANT BE SUPPORTIVE ON SOMEONE LOSING WEIGHT NO MATTER HOW MUCH, THEN DONT SAY ANYTHING:mad: Everyone is different and you should be proud of yourself good…

Hi I try and make sure that I am under my calories and then add my workout . I only eat my back calories if I am really hungry (usually after a long workout). :bigsmile:

First of all well done for losing the weight. It took me ages to notice the difference and like some of the other comments have said, look at old pictures, sometimes you can tell by your clothes, believe me that also makes a big difference. My husband also commented which helped my confidence as well. I didnt see it for…

Hi I have only done this once. Had a Zumba class in the morning for a hour and then went into the gym for another hour it was great but dont get the time to do that any more:bigsmile:

Hi I am from the UK. I have lost 34lbs so far and got 70lbs to go. I am on everyday logging and supporting as much as possible. I try and do my best because this is my fight to get fit and healthy. If you dont want to add me thats fine, I wish you all the best on your journey:bigsmile:

Yes it is very hard but you need to focus on you and not them. So what if they are skinny and they depend on this bee-pollen stuff (hmm) it doesnt matter, you just need to sort yourself out and get on with it. I work with someone who is for ever eating biscuits and cakes etc etc and she is very skinny and I think it must…

Hi I use my when it is not clear on the package, it helps me to work out how much is in a packet so I can figure out the total calories