AliciaStaton Member

fruit, weight watchers biscuits/slimming world bars

ha ha

Hi, welcome to the beginning of your new life. This is a great site for support and inspiration, you have already taken the first step to sort out your new life. It wont be easy but once you get your head in the right place, it will be the best thing you have ever done. It also helps when you have some good friends, who…

Hi I use my burn figures from the gym which is great and if I do anything else I use the following link http://www.healthstatus.com/calculate/cbc Odd times I do use MFP but not very often

Hi yes I plan my meals in advance, it just helps to keep me on track and so far it seems to be working:smile:

Yes fat people can find love, I was at the heaviest when I met my husband to be and he loved me for me, even now after 10 years together. It does not make a difference on size when finding love, I have a couple of great lovely friends who are all around size 12 (Uk size) and are still single. It got to a point in my life…

Hi thats great news, I know what you are saying, I have lost 2 stones so far and I can really tell the difference. However, like everyone else has been saying, it depends on where you shop. Be proud of what you have achieved

Baked Haddock with rice and a small tin of sweetcorn

Its not nice, but you need to more strong and tell her no, even if you have to tell them every single day. We have that all the time in our office and I always say no, because at the end of the day its all about my health and not anyone elses. I have my own snacks and the people who I work with are aware, they do ask me,…

but ate the goat instead

Hi i log my workouts after I have been to the gym, and use the machines reading instead of MFP and I use other sites to work out my other activities such as walking. I sometimes eat my calories back, but only do that when I am hungry,

Well done, I have PCSO and I know how hard it is well done

You should be proud of yourself, well done

Well done you look great

Hi like the rest of the comments, dont let these horrible girls stop YOU from reaching their goals. Its not a nice situation but you are there to get fit, no its not nice but obviously they are small petty b*****s

Hi it took a while for me to notice. Now its showing in my clothes and the other night we were watching some old videos and I cant believe the difference, it is a nice feeling when that happens. Also today at work one of my work colleagues commented on the weight loss, which made me feel better, since I dont make a big…

Hi yea i log all vegetables and fruit as well, the amount of calories in some vegetables are scary, but those are the ones I avoid anyway

Hi Welcome to the begining of your new life. Yes its hard losing weight, I dont care what anyone tells me. This is a great site, it offers good advice and plenty of support. We all have our good days and bad (mine was yesterday) but back on track today. From the UK feel free to add, if not good luck on your journey:smile:

Hi weigh myself once a week - usually on a Wednesday and I take my measurements once a month:smile:

Hi welcome abroad. This is a great site to be on to help with your weight loss, and the support you receive is great. I am from Sheffield so if you want to add me please feel free:bigsmile:

Best: The support from friends, its a great way to log all your food intake which helps alot. It is a good tool to aid losing weight, even though it is up to you at the end of the day what you put into your body. Worst: If you miss a day or week, it doesnt take that into account.

Hi Sue welcome to the begining of your new life. Its all new and it must be scary but it sounds like you are on the right path. Please keep to the advice to what your doctor is doing, no matter how long your weight loss takes, you need to do it. Your right too many of us who are overweight/obese use our weight as a comfort…

Hi I am from Sheffield, welcome abroad::bigsmile:

OMG; well done, you look great, you are truly an inspiration and it has helped me to further my goal of losing 80lbs. Its a long journey but you are proof that it is possible. Good luck on your continuing journey:smile:

Well done for losing your 26 pounds, good luck on the rest of your journey

:bigsmile: Did over a hour and a half at the gym, then walked home which took me 25 minutes, This time last year, I would have never walked home from the gym

Hi you need to focus on yourself, this is your journey. I have a friend who has lost a lot of weight while Im losing but slowly, to me as long as it comes off, Im happy, and I am happy for my friend because we are supporting each other and we swap ideas as well. Good luck

Hi i am 5.4 and my goal is to get down to 150, at presnet I am a size 16/18 (UK) my goal is to get down to 12/14

Hi thats great, how do you burn calories using Wii Resort, I use Wii Fit alot but have never thought of using Wii Resort could you let me know how to work out the calories. Good luck on your continuing journey:bigsmile:

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