AnointedZ Member

I used to experience some of these same symptoms and after i began working out, eating right and take a shake each morning it has helped me tremendously with energy and food cravings not only during this special time of the month but always which is a good thing :)

I personally use a weekly meal planning guide and portion control containers as well as taking a shake every morning that gives me the nutrition I need to begin my day helps me with energy and has helped with the junk food cravings.

I weigh on occasion and have found that a picture speaks volumes lol I have begun a picture journal to see where I have begun and my journey to where I'm going. It serves as a great motivator as well to visually see the progress one makes. I wish I would have taken more pictures when I began my journey and kept those not…

Another way to track your progress when the scale doesn't seem to move is to begin a photo journal (before & After pics) they are a great visual tool to monitor your progress and oh so encouraging.

Hello everyone, my name is Zee I will be turning 50 in October this year. I enjoy eating right and exercising to work out programs vs going to the gym. I enjoy the sun and the beach and not only want to look great during the summer I want to have a better quality of life overall. As I look around and see so many people not…

Keep up the great work... at least you are starting again that's what is important. I have found taking before & after pics keeps me motivated. I keep going because I want to see my after results and once I see the after results it encourages me to keep going because I don't want to lose the progress I've made.

Awesome way to turn your day around!!! Keep up the great work

I am fairly new to MFP, I have recently lost 7lbs I know not a lot but I am not despising small beginnings :)

Well I'll be 50 this year does that still count?

Always looking for positive people who will be an encouragement to me and also looking to be an encouragement to others.