ok29

I would also recommend that you go to your weigh day. So what if you didn't lose? Next week, it will be that much sweeter when you've lost double!

One thing that helps me is to prepare for inevitable situations...I always prep my veggies when I bring them home, then fill several baggies with fresh veggies. I fill other baggies with one serving of almonds or cashews, and keep cheese sticks around. Then throw several of these items in my bag when I leave the house. But…