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Thanks a lot!
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Thanks so much guys. These tips are very helpful...especially that formula. I am working on mine now!
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Yeah he kept saying the buzzwords but really couldn't breakdown what it meant...its a process I suppose. Your responses have encouraged me -thanks so much.
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Thanks so much for taking the time to respond. I was so nervous to make my first post so you don't know how much I appreciate it. When I put my information and desired goal in MFP placed me at 1200 but my trainer insists thats too low so I am really not sure so I've been trying to stay somewhere in between 1200-1500. Aye!…
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You look great! What did you do?
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What type of weight exercises do you do?
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These pics are great! What tips would you offer someone that just started?