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10 Days of Real Food Challenge, anybody ever done it?
I am thinking the 10 Days of Real Food Challenge... its based in eating all non-processed foods for 10 days straight. Anyone ever heard of it? Got any tips? recipes? Here it is for those that wanna know: http://www.100daysofrealfood.com/take-the-10-day-pledge/
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What is bump?
I see it used on here often....please help!
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Robek's- healthy alternative?
Hey MFP! I am looking for healthy alternatives so I went by Robek's this morning thinking I could get a meal real replacement or a drink high in protein or fiber. I notced that while they boast healthy snacks and smoothies, the nutrition facts didn't show really high levels in fiber, protein etc. Ami Imagining this?…
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Robek's --good or bad?
Hey MFP! I am looking for healthy alternatives so I went by Robek's this morning thinking I could get a meal real replacement or a drink high in protein or fiber. I notced that while they boast healthy snacks and smoothies, the nutrition facts didn't show really high levels in fiber, protein etc. Ami Imagining this?…
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Carbs & Protein-I am so confused
Its my 2nd consistent week on MFP...I am trying to lose 30lbs. I've hired a trainer and try to work out 3x a week. I am junk and fast food junkie. I am committed, however, to changing my lifestyle. My problem is I get all confused with how to read the nutrtition labels. My trainer told me I should eat 30g of protein per…
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Trying to stay positive-would appreciate some tips!
For as long as I can remember, I've been a junk and fast food junkie. However, I've always balanced it out by being rather active. My mid-30s have changed up all of that and with that change came 30 lbs. I am now actively trying to change my lifestyle. I have been actively tracking my food and exercise for two weeks on…
