pkiessig Member

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  • Hi, same age group here! 53 f and am also back after a few years. Health challenges and just going back to old habits for comfort put some weight back on. I started strength training again and focusing on being strong + healthy eating. I loved your comment because I get really frustrated with women. My age that are still…
    in I'm back and need friends Comment by pkiessig January 15
  • Im in too. Thanks for the inspo! It will keep me focused :)
    in 10lbs before new year, who’s with me? Comment by pkiessig November 2018
  • Same! Just regained 10lbs after a breakup and stressful job, it's so disappointing :/. BUT....here's the thing, when I set the MFP back to my goal, I feel excited every day knowing I am on the track to losing instead of feelings like I failed. It's always going to be back and forth for me, so try to focus on empowering…
    in I regained 10 pounds.... Comment by pkiessig May 2018
  • I'm in! Thanks for the inspiration, it was just what I needed! I'm starting today, my version: 100squats, 100 pushups, 40 dips, 40 leg lifts.
    in 30 Day Challenge (100 Pushups, 100 Crunches, 100 Squats) Comment by pkiessig March 2018
  • Can you post your pizza crust recipe?? I have a few paleo ones that are good but my cauliflower crust turned out terrible :(. Thanks!
    in What's for supper??? Comment by pkiessig August 2014
  • "OH! I almost forgot. You should check out the FODMAPS diet online. It really helped me figure out how to get more regular and what was making my IBS flare up. Foods higher in sugars are harder on the gut. It lists all the fruits and veggies and grains and where they fall on digestability. Very helpful." I second this! I…
    in Poop Comment by pkiessig August 2014
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